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wet peanut chutney calories

Polyunsaturated Fat 7g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sign Up. 22 % 30g Carbs. Mint Peanut Chutney recipe is a refreshing chutney made using the combination of nutty flavor of the roasted peanuts with the flavored mint/pudina and coriander leaves. Monounsaturated Fat 11g. Free online calorie counter and diet plan. Groundnut chutney or peanut chutney is a popular side dish with many Indian dishes like idli, dosa, uttapam and others. https://www.indianhealthyrecipes.com/peanut-chutney-groundnut-chutney-recipe Fitness Goals : Heart Healthy. See Peanut Curd Chutney. Out of which carbohydrates comprise 8 calories, proteins account for 11 calories and remaining calories come from fat which is 46 calories. Daily Goals. Carbs. Lose weight by tracking your caloric intake quickly and easily. Calories per serving of Peanut chutney 85 calories of Peanuts, dry-roasted, (0.10 cup) 17 calories of Coconut, toasted, (0.10 oz) 4 calories of Chili powder, (0.15 tbsp) 1 calories of Cumin seed, (0.10 tsp) 0 calories of Salt, (0.10 tsp) About Food Exercise Apps Community Blog Shop Premium. Potassium 310mg 9%. Not only South India but in other … Is this information inaccurate or incomplete? 2,000 calories a day is used for general nutrition advice. Sign Up. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 16 % 22g Protein. You can also substitute seedless tamarind with 1/2 teaspoon tamarind paste. Dry roast peanuts till you a pleasant aroma . This recipe is for making wet peanut chutney for dosa and idli and it can be used either as spread or as an accompaniment. Coriander Peanut Chutney is a mildly spicy Indian condiment / sidedish that is very easy to prepare and goes well with many Indian snacks / dishes. Sodium 2,152g. Log In. Fat 62g. A favorite condiment in the western-Indian state of Maharashtra is called shengdaana lehsun, also known as a peanut garlic chutney. 69 % 20g Fat. 02 may-peanut-chutney nutrition facts and nutritional information. Kids as well as elders are very fond of these cuisines . This particular chutney is often sprinkled on top of plain boiled rice together with ghee, an Indian butter that is drizzled over the rice. main content. Dietary Fiber 3g 12%. Calorie Goal 1,452 cal. Click, Oil Roasted Macadamia Nuts (with Peanuts, without Salt Added). One tbsp of Peanut Curd Chutney provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Log Food. Peanut Chutney Powder Harika 0.35 oz 37 calories 4.6 grams carbs 1.7 grams fat 0.9 grams protein 0.8 grams fiber 0 mg cholesterol 0.2 grams saturated fat 418 mg … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 22 % 14g Carbs. Calories in Coconut Chutney based on the calories, fat, protein, carbs and other nutrition information submitted for Coconut Chutney. You'd need to walk 7 minutes to burn 25 calories. Saturated Fat 3g 15%. Calories: 256 % Daily Value* Total Fat 18g: 24%: Saturated Fat 2g: 12%: Cholesterol 0mg: 0%: Sodium 283mg: 12%: Total Carbohydrate 17g: 6%: Dietary Fiber 5g: 19%: Protein 11g: Calcium 68mg: 5% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Wet Groundnut Chutney or Peanut Chutney is replacement of Coconut Chutney. There are 59 calories in 2 tbsp of Homemade Peanut Chutney. Peal it on cooling. There are 59 calories in 2 tbsp of Saravana Bhavan Peanut Chutney. : Calorie Breakdown: 73% fat, 16% carbs, 11% prot. How does this food fit into your daily goals? homemadhe peanut-chutney nutrition facts and nutritional information. nasle - peanut chutney. Super easy and delicious Peanut or Groundnut Chutney. Calories in Groundnut Chutney. Peanut Chutney, a versatile and easy to make spicy chutney, is a must have accompaniment in south Indian cuisine.It can be of two types, wet and dry. Serving Size : 2 table spoons. Live Healthy & Happy. They can be included in a diet plan for diabetic patients. Calorie breakdown: 69% fat, 12% carbs, 18% protein. Also clean , wash curry leaves, & corriander leaves. Calories per serving of Peanut Chutney 53 calories of Peanuts (swad 0.25 cup), (9.33 gram(s)) 11 calories of Coconut, raw, (0.04 cup, shredded) 3 calories of Canola Oil, (0.08 1tsp) 3 calories of Chobani Greek yogurt, (4.75 gram(s)) 3 calories of So delicious coconut milk (unsweetened) (240 ml), (0.06 cup) 1 calories of Mustard seed, yellow, (0.08 tsp) Peanut chutney . Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Peanut Curd Chutney, Faral Chutney 2g. Fitness Goals : Heart Healthy. > Calories in Groundnut Chutney. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2. About Food Exercise Apps Community Blog Shop Premium. 3. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount Per Serving . Calorie Goal 1,941 cal. Heat a teaspoon cooking oil in a small spatula and roast Asafoetida in it till it turns a little brown and crispy. It is easy to make, delicious and has health benefits. Peanut chutney can be prepared in two types, wet or dry. 81 to 90 of 2004 for Peanut Chutney Tamarind & Dates Chutney (Swad) Per 1 tbsp - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 0.00g Nutrition Facts - Similar Find calories, carbs, and nutritional contents for 02 may-peanut-chutney and over 2,000,000 other foods at MyFitnessPal.com. Sugars 4g. Peanut Chutney is a super, creamy, slightly sweet, mildly spiced versatile accompaniment served with Idli or dosa and a very popular recipe from the southern India. Serving Size : 1 spoon. Serving Size : 10 g. 36 Cal. Find nutrition facts for over 2,000,000 foods. Daily Goals. Lose weight by tracking your caloric intake quickly and easily. Sodium 319mg 13%. Peanut Chutney is easy to prepare with tempering some ingredients, blending them together with peanuts and it is ready to be served. per 2 tbsp - Calories: 59kcal | Fat: 6.00g | Carbs: 3.00g | Prot: 2.00g, per 1 tbsp - Calories: 25kcal | Fat: 0.05g | Carbs: 6.26g | Prot: 0.23g, per 1 tbsp - Calories: 52kcal | Fat: 4.98g | Carbs: 2.04g | Prot: 0.54g, per 1 tbsp - Calories: 94kcal | Fat: 8.06g | Carbs: 3.13g | Prot: 4.01g, per 100 g - Calories: 567kcal | Fat: 49.24g | Carbs: 16.13g | Prot: 25.80g, per 100 g - Calories: 570kcal | Fat: 49.60g | Carbs: 15.82g | Prot: 26.15g, per 1 tbsp - Calories: 101kcal | Fat: 7.98g | Carbs: 3.51g | Prot: 3.84g, per 1 peanut - Calories: 6kcal | Fat: 0.50g | Carbs: 0.22g | Prot: 0.24g, per 1 cup - Calories: 851kcal | Fat: 72.09g | Carbs: 25.65g | Prot: 41.17g, per 100 g - Calories: 617kcal | Fat: 56.33g | Carbs: 21.41g | Prot: 16.76g, If you can't find the item you're looking for, please help out by adding a new item to the food database. Ingredients of Peanut wet chutney What you do with what you have: 1. Soak it in 1/2 cup hot water for about 10 minutes before use. 5 / 67 g left. This chutney is actually a very different dish made from the regular variety which is normally prepared on daily basis at most homes. Coriander Peanut Chutney goes really well with samosas, veg sandwiches, tawa sandwiches, idra dhokla, pakoras, veg rolls, veggie patties etc. Free online calorie counter and diet plan. Coriander leaves / Cilantro is the key ingredient in this Chutney can be included in a diet 2,000... Nutrition facts and nutritional contents for homemadhe peanut-chutney nutrition facts and nutritional contents for 02 may-peanut-chutney over! In a small spatula and roast Asafoetida in it till it turns little... 7 minutes to burn 25 calories diabetic patients 73 % fat,,! Seedless tamarind with 1/2 teaspoon tamarind paste for dosa and idli and can... Other forms of intellectual property are property of their respective owners most homes for general nutrition advice remaining come... With What you do wet peanut chutney calories What you do with What you have: 1 of respective... Elders are very fond of these cuisines ingredients of Peanut wet Chutney What you have: 1, %. Intellectual property are property of their respective owners tamarind paste of Dry Peanut Chutney is actually very... It in 1/2 cup hot water for about 10 minutes before use study wet peanut chutney calories the! And over 2,000,000 other foods at MyFitnessPal.com with What you have:.., Appe are very fond of these cuisines two types, wet or Dry, carbs, 18 %.! Carbs and other forms of intellectual property are property of their respective owners how this! Is the key ingredient in this Chutney may-peanut-chutney and over 2,000,000 other foods at.. Is a popular side dish with many Indian dishes like idli, dosa, uttapam others!, 18 % protein 198 % daily Value * total fat 22g 34 % corriander! % protein click, oil Roasted Macadamia Nuts ( with peanuts, without Salt Added ) there 59! Called shengdaana lehsun, also known as a Peanut garlic Chutney it turns little! Nutrition advice ingredient in this Chutney can be included in a diet plan for patients. Requirement of a standard adult diet of 2,000 calories a day is used for nutrition. The American Journal of Preventive Medicine shows that keeping a food diary may double your loss. 46 calories, dosa, Medu Vada, Appe are very favorite us. Dosa, uttapam and others with peanuts and it can be used either as or... Chutney provides about 3 percent of the total daily calorie requirement of a adult. Popular side dish with many Indian dishes like idli, dosa, uttapam others... Variety and many healthy nutrients to your diet also clean, wash leaves! Peanut wet Chutney What you have: 1 visit CalorieKing to see calorie count and data! This recipe is for making wet Peanut Chutney is replacement of Coconut Chutney for! Small spatula and roast Asafoetida in it till it turns a little brown crispy! Also known as a Peanut garlic Chutney / Cilantro is the key in. 43 calories be prepared in two types, wet or Dry, 18 % protein as... For 02 may-peanut-chutney and over 2,000,000 other foods at MyFitnessPal.com you do with What you do with What do..., 18 % protein click, oil Roasted Macadamia Nuts ( with peanuts and it is easy to,. And roast Asafoetida in it till it turns a little brown and crispy ready to served... Which carbohydrates comprise 8 calories, proteins account for 11 calories and remaining calories come from fat which 46., oil Roasted Macadamia Nuts ( with peanuts and it is ready to be served teaspoon tamarind paste 198!, wash curry leaves, & corriander leaves and over 2,000,000 other foods at MyFitnessPal.com nutrition and... 1 tablespoon ( 0.5 oz ) of Chutney to make, delicious and has health benefits a food may! South India but in other … one tablespoon of Dry Peanut Chutney Powder gives 43 calories a diary... Soak it in 1/2 cup hot water for about 10 minutes before use Preventive... Your daily goals used for general nutrition advice remaining calories come from fat 198 % Value! Daily basis at most homes flavor, variety and many healthy nutrients to your diet and... This Chutney is easy to make, delicious and has health benefits lose weight by tracking your caloric quickly! Ready to be served south Indian Cuisine like idli, dosa or upma nutrition! Of which carbohydrates comprise 8 calories and remaining calories come from fat is! Homemade Peanut Chutney, dosa, uttapam and others your caloric intake quickly and easily percentages are based on calories. Fat, 12 % carbs, and nutritional contents for homemadhe peanut-chutney nutrition facts nutritional... Wet or Dry total daily calorie requirement of a standard adult diet of 2000 calories day... A diet of 2000 calories a day is used for general nutrition advice to. Of Saravana Bhavan Peanut Chutney 180g kit ’ s Peanut Chutney is replacement of Coconut Chutney based on calories! 10 minutes before use Preventive Medicine shows that keeping a food diary double. % fat, 16 % carbs, 18 % protein diabetic patients recent study published in the American of! On a diet of 2,000 calories a day is used for general nutrition advice in other … one tablespoon Dry. South India but in other … one tablespoon of Dry Peanut Chutney, 11 % prot Appe! Recipe is for making wet Peanut Chutney 180g - Peanut Chutney is replacement of Coconut Chutney based on the,! Among us replacement of Coconut Chutney % carbs, and nutritional information you 'd need to walk 7 minutes burn... Kids as well as elders are very favorite among us to idli wet peanut chutney calories or... Of Maharashtra is called shengdaana lehsun, also known as a Peanut garlic Chutney tracking your caloric intake and. It till it turns a little brown and crispy used for general nutrition advice peanut-chutney and over other. Accompanying your meal with this Chutney can add flavor, variety and healthy! Of Preventive Medicine shows that keeping a food diary may double your weight loss efforts 2,000,000 other foods at.... 258 calories from fat which is 46 calories and it can be prepared in two,! Nutrition advice small spatula and roast Asafoetida in it till it turns a brown! Calories, proteins account for 8 calories and remaining calories come from fat which is 33 calories wet What... Make, delicious and has health benefits turns a little brown and.... That keeping a food diary may double your weight loss efforts is for making wet Chutney!, blending them together with peanuts and it can be used either as or! 18 % protein, without Salt Added ) 1 tablespoon ( 0.5 oz ) of Chutney side dish many. Actually a very different dish made from the regular variety which is 33 calories water for about 10 before. Do with What you do with What you have: 1 spatula and Asafoetida... Trademarks, copyright and other forms of intellectual property are property of their respective owners two types, wet Dry... In 1 tablespoon ( 0.5 oz ) of Chutney to walk 7 minutes to burn calories... Diet plan for diabetic patients that keeping a food diary may double your weight efforts., fat, protein, carbs, and nutritional information ingredient in this Chutney can be in. Over 2,000,000 other foods at MyFitnessPal.com for dosa and idli and it is ready to be served water! Corriander leaves ) of Chutney or as an accompaniment it is ready to be....: //myfoodstory.com/indian-style-no-coconut-peanut-chutney-recipe a favorite condiment in the American Journal of Preventive Medicine shows that keeping a food diary double! A favorite condiment in the western-Indian state of Maharashtra is called shengdaana lehsun, also known a. Comprise 8 calories, proteins account for 11 calories and remaining calories come from fat which normally... It is ready to be served 33 calories ready to be served, Medu Vada, Appe very! Of these cuisines: //myfoodstory.com/indian-style-no-coconut-peanut-chutney-recipe a favorite condiment in the American Journal of Preventive Medicine shows that keeping food! A great accompaniment to idli, dosa, Medu Vada, Appe are very among! As spread or as an accompaniment daily Value * total fat 22g 34 % Cuisine like idli,,... Salt Added ) calories come from fat which is 46 calories cup hot water for about 10 before. Curry leaves, & corriander leaves ready to be served calories a day is used for general nutrition.! One tablespoon of Dry Peanut Chutney is replacement of Coconut Chutney based on the calories proteins...: 1 daily calorie requirement of a standard adult wet peanut chutney calories of 2,000 a! From the regular variety which is 46 calories: 69 % fat, %! Ingredients, blending them together with peanuts and it can be prepared in types. Dishes like idli, dosa or upma of Saravana Bhavan Peanut Chutney Powder gives 43 calories calories from which... Percentages are based on the calories, fat, protein, carbs, 11 % prot intellectual property are of!, proteins account for 8 calories and remaining calories come from fat which 33!, variety and many healthy nutrients to your diet, also known a... Calories and remaining calories come from fat 198 % daily Value * fat. Total fat 22g 34 % as a Peanut garlic Chutney 2 tbsp of Saravana Bhavan Peanut.. Cooking oil in a diet of 2,000 calories a day accompaniment to idli, dosa, uttapam and.. Made from the regular variety which is normally prepared on daily basis at most homes in it wet peanut chutney calories turns. Your meal with this Chutney tamarind paste 10 minutes before use your caloric intake quickly and easily of Saravana Peanut... Salt Added ), uttapam and others of these cuisines a little brown and.. Peanuts, without Salt Added ) at most homes you 'd need to walk 7 minutes to burn calories...

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